Roughly 8 years ago my road to better health began.
I was near 340 pounds, borderline type 2 diabetes with high blood pressure and high blood sugar.
My doctor said that if I didn’t get my act together then I would be dead in 5 years.
Those words changed my life as I lost over 60 pounds and have for the most part kept the weight off.
It also inspired me to write and publish my first book about that journey.
Battling weight is a challenge that I will fight the rest of my life.
I did put on weight a few months ago after a family trip to Maui and realized that I needed to lose weight once again.
Problem was that at 43 years old, I was struggling to lose weight.
Then I turned 44 in June and was able to lose some weight, but it was a very slow process.
I met with my doctor in late July about the issue and she suggested that I try intermittent fasting.
It was a game changer!
Since starting IF in late August, I have lost 12 pounds and more importantly got back to my old weight and did it quickly.
With IF, you eat from noon to 7 pm.
There is a catch!
From 7:01 pm to 11:59 am the next day, all you consume is water.
While tough at first, it was life-changing as this 44 year old was able to drop weight quickly while feeling great at the same time.
I wanted to share this because we all struggle at times with our weight.
If you would like to know more about IF then feel free to hit reply.as I am happy to answer any questions.
I also have a surprise for you at the end of this email as we have recently completed the Second Edition of one of my recent books.
This is what happened on the Get Published Podcast last week.
In episode 395, I interviewed Justin Trosclair about the Importance of Book Category Research.
In episode 396, I interviewed Trina Martin about the Book Publishing Process with her first book.
In episode 397, I interviewed Tom Fox on how to Promote Your Book as You are Writing It.
In episode 398, I interviewed Laura Pennington about how to use Help a Reporter Out – HARO.
In episode 399, I interviewed Tom Goodlet on how to Build Your Following to 30K on LinkedIn.
We will be releasing episode 400 today!
You can listen (and subscribe) to the Get Published Podcast HERE
Cheers,
Paul “Intermittent Fasting” Brodie
P.S. Whenever you’re ready, here are 3 ways that I can help in your author journey.
1. Grab a Free Copy of the Brand New Second Edition of Podcast 101
It is the blueprint for how to create and market your podcast with a proven system.
>>Click HERE to Download Your FREE Digital Copy<<
2. Book Your Complimentary Strategy Session this Week!
Ready to share your story?
>>Click HERE to book your complimentary strategy session today<<
3.Join the Get Published Facebook Community and connect with fellow aspiring and current authors
It is our new Facebook Community where aspiring and current authors learn about the writing and publishing process.
>>Click HERE to join Our Facebook Community<<
